When it's safe to "push through the pain" and when it isn't "You never want to inadvertently turn some discomfort that started as nothing into something that can potentially increase your risk for injury," says Dr. Usually, those who stay active aren't going to get sore as much."Įven with soreness, though, there's risk in following the "no pain, no gain" mantra too closely. This is why staying active is so important. "Muscle soreness can be a deterrent to exercising, but it's temporary and the more you exercise, the less you should feel it. "Working out when sore is okay as long as it isn't affecting your movement to the point where it's causing you to compensate and do something in a way that's unsafe," says Dr. The logical question: Should you be pushing through such soreness or resting your muscles. (Related: No, Lactic Acid Buildup Isn't What Causes Muscle Soreness After a Workout - Here's Why They Do Get Sore, Though)Īnd despite stretching, foam rolling or using a massage gun, you might still be dealing with sore muscles by the time your next workout rolls around. "This is why it's called delayed onset muscle soreness, or DOMS." "Usually you don't actually feel sore until about 24 to 72 hours after your workout, and then this soreness can persist for up to three days," says Dr. What's more is that this soreness can hang around for a while.
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